One-Pan Keto Salmon and Asparagus with Butter and Lemon
By Lucas Morgan
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Level
Easy
Cooking asparagus in butter makes it tender without becoming mushy․ This keto salmon and asparagus one-pan meal features seasoned salmon and asparagus, pan juices, and a serving of lemon juice․

The ingredients listed for this recipe are trimmed asparagus, butter, skinless salmon, salt, pepper, and 1/2 lemon․ Half of the butter is heated in a pan with asparagus and cooked over medium heat․ The other half of the butter is heated in the pan before the salmon․ The salmon is seasoned with salt and pepper in the pan․ The lemon is saved for a final garnish․ Cooking as described allows the juices from the butter, asparagus, and salmon to mix in the pan and serve together․
Watch the asparagus for four to five minutes to prevent it from overcooking or being soggy before adding the salmon․ Flip the salmon halfway through cooking to thoroughly coat the asparagus with melted butter․ Challenges to preparing this recipe properly include overcooking or undercooking the asparagus relative to the salmon․ The time required to cook the asparagus will be less than the time required to cook the entire recipe․
Serve salmon and asparagus on plates with pan juices over salmon and asparagus and lemon juice․ This recipe serves two․ The article recommends doubling or increasing the recipe․ When doubling or increasing the recipe, use a pan large enough to accommodate both the asparagus and salmon, as they are prepared together․

Why you'll love this recipe
- Cooking the asparagus first helps ensure that thicker spears will cook in four to five minutes, leaving them slightly crisp․
- Placing the salmon in the same pan later with some cooked asparagus means you can cook both foods in one pan without having to cook the salmon separately from the asparagus․
- Slicing the butter helps butter the asparagus and adds extra sauces to the salmon, so you don’t need to add sauces․
- Medium heat allows asparagus and butter to cook together, and the same pan can be used to cook salmon․
- Adding lemon at the end of cooking preserves the lemon flavor compared with other flavors, including fish and vegetable flavors․ Lemon juice will not evaporate during cooking․
- Seasoning the asparagus and salmon with salt and pepper enhances their flavors and allows them to absorb pan juices during cooking․
Ingredients
- •8 oz asparagus spears
- •4 tbsp butter (divided)
- •9 oz salmon (skin removed)
- •salt (to taste)
- •pepper (to taste)
- •½ medium lemon
Instructions
- 1
Rinse the asparagus and cut the bottoms of the spears off.
- 2
Heat half of the butter in a pan that can fit the asparagus and salmon over medium heat.
- 3
Fry the asparagus for 4 to 5 minutes until cooked but not soft.
- 4
Season the asparagus with salt and pepper.
- 5
Add the remaining butter to the pan.
- 6
Add the salmon to the pan.
- 7
Season the salmon with salt and pepper.
- 8
Cook the salmon on both sides until cooked through.
- 9
Stir the asparagus occasionally.
- 10
Serve in a bowl with the pan drippings.
- 11
Squeeze lemon over the salmon and asparagus.
FAQ
Nutrition (per serving)
Calories
495
Protein
31.2g
Fat
39g
Carbs
3.4g
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