What can I substitute for chicken?

Try using canned chickpeas or turkey for a different protein.

Can I freeze this salad?

It's not recommended to freeze due to the avocado, which may change in texture.

Healthy Avocado Chicken Salad: Creamy, Protein-Packed Delight

By Mason BrooksSep 19, 2026

Prep

15 min

Cook

20 min

Total

35 min

Servings

Jump to recipe

This Healthy Avocado Chicken Salad combines creamy avocados with tender chicken and fresh vegetables for a satisfying meal. Packed with nutrient-dense ingredients, it offers a perfect blend of protein, healthy fats, and fiber. Quick and easy to prepare, this salad is ideal for meal prep, making it a great option for busy weeknights or a light lunch.

Why you'll love this recipe

Quick and easy to prepare
Packed with protein and healthy fats
Versatile and customizable
Perfect for meal prep

Instructions

If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through.

Let the chicken cool, then dice into small cubes.

Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.

Mash the avocado with a fork until it reaches your desired consistency.

Add the diced chicken, halved tomatoes, red onion, celery, and red bell pepper to the bowl.

Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and pepper.

If using, add the Greek yogurt.

Gently fold all ingredients together until well combined.

Taste and adjust seasoning as needed.

Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Healthy Avocado Chicken Salad: Creamy, Protein-Packed Delight

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Dinner Side Dishes Salads Chicken

Healthy Avocado Chicken Salad: Creamy, Protein-Packed Delight

Name: Healthy Avocado Chicken Salad: Creamy, Protein-Packed Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large ripe avocados; 2 cups cooked chicken breast, diced ((about 2 medium breasts)); 0.5 cup cherry or grape tomatoes, halved (½ to 1 cup); 0.25 cup red onion, finely diced; 0.25 cup celery, finely diced; 0.25 cup red bell pepper, diced; 2 tablespoons fresh cilantro, chopped; 2 tablespoons lime juice; 0.25 teaspoon garlic powder; Salt (to taste); Black pepper (to taste); 0.25 cup Greek yogurt (optional, for extra creaminess)

By Mason BrooksSep 19, 2026

Prep

15 min

Cook

20 min

Total

35 min

Servings

Jump to recipe

Why you'll love this recipe

Quick and easy to prepare
Packed with protein and healthy fats
Versatile and customizable
Perfect for meal prep

Ingredients

Servings4

•2 large ripe avocados
•2 cups cooked chicken breast, diced ((about 2 medium breasts))
•0.5 cup cherry or grape tomatoes, halved (½ to 1 cup)
•0.25 cup red onion, finely diced
•0.25 cup celery, finely diced
•0.25 cup red bell pepper, diced
•2 tablespoons fresh cilantro, chopped
•2 tablespoons lime juice
•0.25 teaspoon garlic powder
•Salt (to taste)
•Black pepper (to taste)
•0.25 cup Greek yogurt (optional, for extra creaminess)

Instructions

1
If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through.
2
Let the chicken cool, then dice into small cubes.
3
Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.
4
Mash the avocado with a fork until it reaches your desired consistency.
5
Add the diced chicken, halved tomatoes, red onion, celery, and red bell pepper to the bowl.
6
Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and pepper.
7
If using, add the Greek yogurt.
8
Gently fold all ingredients together until well combined.
9
Taste and adjust seasoning as needed.
10
Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.