Cottage Cheese Protein Balls: Smooth, Sweet Snack Packed with Protein
By Mason Brooks
Cottage cheese protein balls offer a delightful cookie dough flavor in a convenient snack form. This energizing treat combines smooth cottage cheese with almond flour and chocolate, making it perfect for an afternoon boost or a pre-workout nibble. Refrigeration gives the dough a firmer texture, allowing for easy rolling. Dip the balls in melted chocolate for an indulgent finish that satisfies your sweet tooth without the guilt.
Why you'll love this recipe
- High in protein and low in carbs
- No baking required
- Make-ahead for busy days
- Customizable with various mix-ins
Ingredients
- •1 cup cottage cheese (full-fat 2-4% works best)
- •2 Tbsp maple syrup (use sugar-free for lower carbs)
- •1 tsp pure vanilla extract
- •1.5 cups almond flour (or heat-treated all-purpose flour for smoother texture)
- •0.25 cup vanilla protein powder
- •1.5 cups chocolate chips (divided)
- •1 tsp coconut oil
Instructions
- 1
In a blender or food processor, blend the cottage cheese until it is smooth.
- 2
Setting aside 1 cup of chocolate chips, stir all of the other ingredients together in a medium bowl until well combined.
- 3
Refrigerate for at least 30 minutes to allow the dough to firm up.
- 4
Line a baking sheet with parchment paper.
- 5
Use a cookie scoop to create even portions and roll them into balls.
- 6
Place the cookie dough balls onto the baking sheet and put them into the freezer.
- 7
Freeze for at least 20 minutes.
- 8
Melt the remaining chocolate chips in a microwave-safe bowl at 15-second intervals, stirring in between.
- 9
Dip the cookie balls into the melted chocolate to coat, then return them to the parchment paper.
- 10
Refrigerate until the chocolate hardens.
- 11
Store in an airtight container in the fridge or freezer.
FAQ
Nutrition (per serving)
Calories
115
Protein
3g
Fat
7g
Carbs
10g
