Greek Meatballs with Lamb, Parsley, Mint, and Oregano
By Isabella Quinn
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Level
Easy
Ground lamb has a rich flavor and high fat content that keeps Greek keftedes‚ or meatballs‚ juicy․ Other meats‚ such as ground beef or turkey‚ may be substituted․ Ingredients to season keftedes include grated onion‚ garlic‚ oregano‚ cumin‚ coriander‚ parsley‚ and‚ if desired‚ mint․

The meatball mixture contains shredded onion rather than chopped onion to better hydrate and season the lamb meatballs․ Other seasonings and binding ingredients in the meatball mixture include dried oregano‚ cumin‚ coriander‚ Italian seasoning‚ garlic‚ egg‚ and breadcrumbs․ Optional fresh parsley and mint seasonings can also be added․ Tablespoon-sized meatballs prepared for baking or sautéing will be consistent․
The meatballs should be moist in the middle and hold their shape‚ about the size of a tablespoon‚ as they cook․ For baking‚ flip the meatballs halfway through 15 to 18 minutes of baking time to ensure even cooking․ For pan-frying‚ cook each side of the meatballs for 3 to 4 minutes․ Overworking the meat when making meatballs can make them firmer․ Do not overmix the other ingredients․
Serve with Tzatziki Sauce or tomato sauce․ Other ingredients for meatballs in a pita dish include fresh tomato and red onion slices and Tzatziki Sauce․ Other ingredients for meatballs in a Greek pasta dish include tomato sauce‚ black olives‚ fresh oregano‚ and feta cheese․ Raw or cooked meatballs can be frozen before or after cooking․

Why you'll love this recipe
- Ground lamb provides fat and other ingredients to meatballs to help them stay juicy․
- Other ingredients‚ such as grated onions and herbs‚ can be used to flavor meatballs․
- Grated onion helps distribute moisture evenly throughout the lamb mixture for best texture and helps it remain tablespoon-size․
- Parsley‚ optional mint‚ oregano‚ cumin‚ and coriander are some spices and other items you might have stored at home that have Mediterranean flavors, Garlic is another common spice․
- Lean ground beef or ground turkey can be substituted for lamb.
- These alternatives offer cooking options but similar taste and texture properties to lamb when mixed with onions‚ breadcrumbs‚ eggs‚ and herbs․
- The 400°F recipe works for parchment-baked patties, Frying involves pan-cooking the meat with just olive oil and seasoning to achieve a browned exterior․
- The same lamb and herbs can be served with cucumber and garlic sauce‚ tomato sauce‚ pita bread‚ or pasta to provide several serving ideas for the lamb and herbs․
Ingredients
- •1 lb ground lamb (or lean ground beef or turkey)
- •¼ cup grated onion
- •3 tsp minced garlic
- •½ tsp salt
- •¼ tsp black pepper
- •2 tsp dried oregano
- •½ tsp ground cumin
- •¼ tsp coriander
- •1 tsp Italian seasoning
- •1 large egg
- •½ cup breadcrumbs
- •¼ cup parsley
- •1 tbsp mint leaves (optional)
- •olive oil (for frying)
Instructions
- 1
Place the ground meat in a large mixing bowl.
- 2
Add the grated onion, garlic, salt, black pepper, dried oregano, ground cumin, coriander, and Italian seasoning.
- 3
Mix well.
- 4
Add the egg, breadcrumbs, parsley, and mint.
- 5
Mix well.
- 6
Form the meat mixture into tablespoon-size balls.
- 7
To fry, heat olive oil in a large skillet.
- 8
Fry each meatball for 3 to 4 minutes on each side.
- 9
To bake, preheat the oven to 400°F.
- 10
Place the meatballs on a parchment paper-lined baking sheet and bake for 15 to 18 minutes, turning each meatball halfway through baking time.
FAQ
Nutrition (per serving)
Calories
404
Protein
23g
Fat
28g
Carbs
13g
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