Honey Glazed Salmon Bowls with Crisp Salmon and Paprika Mayo
By Mason Brooks
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Level
Easy
Roasting individual pieces of honey-coated salmon fillets in the oven browns the salmon exterior, and broiling salmon cubes briefly crisps the cubes without changing the tender center for a slightly burned, honey-glazed taste. Honey-glazed salmon bowls contain brown rice, sliced avocado, shredded cucumber, honey-glazed salmon cubes, and a paprika-mayonnaise topping.

The salmon's breading ingredients include avocado oil, honey, soy sauce or tamari, and sriracha. Honey is used in the breading for sweetness and thickness. Soy sauce or tamari adds flavor contrast to the breading. Sriracha adds spice that you can control. The cucumber-avocado salad dressing includes olive oil, cilantro, lime juice, and honey. Brown rice is served with the salmon and salad. The mayo sauce includes low-fat mayo, lime juice, paprika, cumin, and honey. The mayo sauce adds tangy and spicy flavors.

Fish cubes should be spread in one layer on the baking sheet to ensure heat reaches the coated surfaces. Cooked fish cubes will turn opaque. Broiling will give fish cubes the crunchy texture mentioned in the recipe. The biggest problem to watch out for when roasting fish cubes is overcrowding the baking sheet. Overcrowding will prevent the coating on fish cubes from browning. Monitor broiled fish cubes to avoid burning the honey coating.

For the meal, the rice adds a hot contrast to the cold avocado and cucumber and salmon ingredients, which can be drizzled with sauce. Other add-ins might include sesame seeds, green onions, jalapeños, snap peas, or steamed broccoli. The salad should be served right away for contrast with the salmon.
Why you'll love this recipe
- Cutting the salmon into cubes exposes more surface area for the sauce to cover, supplying bits of salmon with honey, soy sauce, and sriracha in every bite.
- Cooked brown rice is a convenient ingredient, and packaged rice products listed as part of the recipe can save time when you don't have time to prepare other ingredients after cooking the salmon.
- Combining avocado and cucumber with a cilantro, lime juice, olive oil, and honey dressing helps keep the cold avocado and cucumber separate from the roasted fish in the salad.
- Paprika mayo is prepared separately to blend lime, cumin, paprika, and honey flavors with the mayo instead of having an inconsistent distribution of flavors in the mayo.
- A short broiling period after roasting helps create a crisp exterior on salmon, Broiling is a method of cooking salmon briefly at high temperatures to caramelize the glaze.
- Optional additions to individual servings include sesame seeds, jalapenos, snap peas, and steamed broccoli for added texture and vegetable flavor.
Ingredients
- •4 filets skinless salmon (4-6 oz each, cut into cubes)
- •2 tbsp avocado oil
- •3 tbsp honey
- •1 tbsp soy sauce (or tamari)
- •1 tbsp sriracha
- •2 cups cooked brown rice
- •1 medium avocado (cubed)
- •1 cup cucumber (diced)
- •1 tbsp olive oil
- •½ cup cilantro (finely chopped)
- •1 tbsp fresh lime juice
- •2 tsp honey
- •⅓ cup light mayo
- •1 tbsp lime juice
- •½ tsp paprika (smoked or regular)
- •¼ tsp cumin
- •1 tsp honey
Instructions
- 1
Preheat the oven to 425°F.
- 2
Toss the cubed salmon with avocado oil, honey, soy sauce or tamari, and sriracha.
- 3
Arrange the salmon in a single layer on a baking sheet and roast for 10 minutes.
- 4
Switch the oven to broil and broil the salmon for 2 to 3 minutes to crisp it.
- 5
Whisk together all paprika mayo sauce ingredients and set aside.
- 6
Combine the avocado, cucumber, olive oil, cilantro, lime juice, and honey.
- 7
Toss the avocado-cucumber mixture to combine.
- 8
Assemble bowls with brown rice, salmon, and cucumber salad, then drizzle with paprika mayo sauce.
FAQ
Nutrition (per serving)
Calories
643
Protein
38g
Fat
34g
Carbs
48g
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