Cypriot Lamb Tava With Tender Potatoes and Warm Tomato Spices
By Mason Brooks
Prep
15 min
Cook
240 min
Total
255 min
Servings
6
Level
Easy
Choose lamb shoulder with lots of fat and ask for generously sized, bone-in cuts. Fat from the lamb shoulder adds moisture to this dish, a Cypriot-style baked lamb tava. Baked lamb and potatoes are coated with a mixture of tomato, cinnamon, and cumin and served with soft garlic and potatoes that absorb the juices.

Potatoes are peeled and quartered. Red onions are quartered and a whole cleaned head of garlic is placed in the pan. Olive oil is drizzled over the potatoes and red onions. Seasoning such as salt, black pepper, cinnamon, and cumin is added and mixed. Blended tomatoes are spooned over lamb and other vegetables. Fresh tomatoes add extra moisture and pulp to the sauce and help tenderize the lamb, as stated in the article. Red onions develop some sweetness while baking in the oven.

A 39-centimeter by 31-centimeter roasting pan offers an uncovered layer of food that can be seen and manipulated in other ways before covering. Placing wet, wrung-out parchment paper under a securely wrapped layer of aluminum foil can help keep the food moist as it bakes in a 180°C fan oven. Foods to prepare using this method include seasoned lamb and potatoes. Other roasting pan configurations that overcrowd the pan or don't allow the food to be securely wrapped probably won't provide the slow cooking benefits discussed here.

Let the cooked tava rest for 10 minutes before serving. Serve pan juices over lamb and potatoes. Other serving ideas include bread to eat with pan juices and salad, tzatziki, rice, and other grains. To store leftovers, follow the tip in the article on food storage and refrigerate them in an airtight container.

Why you'll love this recipe
- Bone-in lamb shoulder adds fat that withstands the four-hour cooking time, Bones and tomato juices reinforce the lamb shoulder's flavor.
- Fresh tomatoes are processed into a purée to evenly coat pieces of potato, as directed in the recipe, to achieve a soft texture.
- Garlic cloves are baked with the lamb to add garlic flavor to the juices, No sauce is required.
- Red onions provide sweetness and flavor when cooked, enhancing the tomato and spice mixture in the pan with little else added.
- Cinnamon and cumin are common warm spices in Cyprus, Adding both spices to the lamb recipe will make the lamb taste more Cypriot, consistent with the article.
- Four quartered potatoes absorb olive oil and tomato and lamb flavors to make multiple servings from a few pantry ingredients.
Ingredients
- •2.5 kg lamb shoulder (cut into chunks)
- •4 potatoes (peeled and quartered)
- •2 onions (peeled and quartered)
- •1 whole garlic (cleaned)
- •1 cup olive oil
- •37.5 g salt
- •7.5 g black pepper
- •1 tsp ground cinnamon
- •1 tsp ground cumin
- •4 tomatoes (blended)
Instructions
- 1
Place the lamb shoulder into your baking dish along with the potatoes, onions, and cleaned garlic cloves.
- 2
Pour in the olive oil, then gradually add the salt, pepper, cinnamon, and cumin while mixing to ensure the lamb and vegetables are evenly coated with the seasonings.
- 3
Blend the tomatoes until smooth and pour them over the lamb and vegetables. Mix again to distribute the tomato sauce evenly throughout the dish.
- 4
Cover the baking dish with a layer of wet parchment paper, soaked and wrung out, to prevent it from touching the foil. Tightly seal with aluminium foil to retain moisture and steam.
- 5
Place the dish in a preheated oven at 180°C fan-forced and bake for 4 hours.
- 6
Allow the dish to rest for 10 minutes before serving. Serve hot with crusty bread or your favourite sides.
FAQ
Nutrition (per serving)
Calories
809
Protein
57g
Fat
50g
Carbs
33g
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