Pumpkin Spiced Oatmeal
By Mason Brooks
Prep
10 min
Cook
10 min
Total
20 min
Servings
1
Level
Easy
Pumpkin spice oatmeal can be cooked in a cooker and simmered to avoid overcooking. I cook pumpkin spice oatmeal for breakfast on some mornings when I want to add canned pumpkin and dates to my meal. I like the sweet, caramel taste of dates paired with pumpkin spice, especially in a warm dish.

I use a one-to-two ratio of oats to liquid. I modify the ratio to suit my texture preferences. To make oatmeal soupier, I add an extra 1/2 cup of almond milk or water. To make it more like cream of wheat, I add 1/4 to 1/2 cup of milk or water to the oats before cooking. These modifications affect the texture of the oatmeal more than cooking time does.
Protein oats are sticky. I mix in regular oats with protein oats if available. Homemade almond milk helps make protein oats creamy. Other types of milk can also be used to make protein oats creamy. I prefer a homemade pumpkin spice mix with Ceylon cinnamon, ginger, nutmeg, allspice, and black pepper over a store-bought version because it is spicier. I like the flavor of black pepper.
After cooking oatmeal, I add cold milk and maple syrup and more pumpkin spice to a bowl of oatmeal. I don't just leave it out. Cold milk and hot oatmeal is how I serve this dish, and dates are included in the bowl of oatmeal.
Why you'll love this recipe
- Start cooking medium-high to reach boiling temperature, Then, lower the heat to low to allow the oats to thicken without turning pasty.
- Chopped dates will soften in the dish and provide sweetness and a bit of caramel flavor without extra preparation just before serving.
- The oats are precooked and still slightly chewy, They are not mushy.
- A covered rest helps make thick oatmeal more palatable to consumers, Taste and texture improve further during serving.
- One pot is used for cooking; you can immediately put the lid on the pot after cooking.
- Maple syrup and extra pumpkin spice finish hot oatmeal at the table.
Ingredients
- •1 cup house blend milk or any creamy milk (230 g)
- •½ cup rolled oats (55 g)
- •2 Medjool dates (2-3 dates, 25 g or 40 g, pitted and roughly chopped, adjust depending on preference)
- •3 tbsp pumpkin puree (45 g)
- •1 tsp maple syrup (for flavor, plus more for topping)
- •1 tsp pumpkin spice (plus more for topping)
- •¼ tsp kosher salt (plus more as needed)
- •cold milk (for topping)
Instructions
- 1
Put the milk, rolled oats, chopped dates, pumpkin puree, maple syrup, pumpkin spice, and salt in a pot.
- 2
Heat over medium-high until bubbling, then reduce the heat to low and cook until the oatmeal has thickened and the oats are soft but still have some bite.
- 3
Cover the pot with a lid and let the oatmeal sit for 5-10 minutes.
- 4
Spoon the oatmeal into a bowl, then top with cold milk, maple syrup, and an extra sprinkle of pumpkin spice.
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