Believe it or not, having some fat in your diet is a good thing. Plant based fats, like nuts are high in mono and polyunsaturated fats which are great for heart health, brain development and healthy skin, etc.
Trail mix can also be extremely high in calories so I suggest eating only a very small handful (1/4 cup) at a time unless you need the extra calories.
This could not possibly be any simpler to make…
- Place all of the ingredients into a plastic bag and shake. Now enjoy.