keep your diet real

It’s Friday! Treat day!

This week I give you 20 tasty treats (each 150 calories or less). As a general rule, I don’t spend much time counting calories or grams of fat, but I thought it would be fun to see what kind of treats you can get for 150 calories. It’s more than you might think!

20 Treats: 150 Calories or Less

1. Hot cocoa (8oz) with 2 tablespoons of mini marshmallows

2. York Peppermint Patty (1.4 oz)

3. Mini cupcake with frosting (1)

4. Fresh fruit salad (2 cups)

5. Popsicles (3-4)

6. Low-fat frozen yogurt (1/2 cup)

7. Caramel/toffee popcorn (2/3 cup)

8. Chocolate banana smoothie with shredded coconut (6 oz)

9. Fresh strawberries (1 cup) dipped in melted chocolate chips (1 oz)

10. Apple (1 medium) with peanut butter (1 tablespoon)

11. Brownie (2″ square)

12. Chocolate pudding (4 oz) with whipped cream (1 tablespoon)

13. Fig Newtons (2 cookies)

14. Graham cracker (1 sheet) with Nutella (1 tablespoon)

15. Mounds (dark chocolate/coconut bar) 2 mini snack size

16. Dunkin Donuts Munchkins (2)

17. Twizzlers (4 pieces)

18. Yogurt covered raisins (1/4 cup)

19. Chocolate Peanut M&Ms (1 oz)

20. Jell-O (1 cup, regular)

Wisdom to chew on: “You don’t need to count calories if you make every calorie count.” -Registered Dietitian, Corinne Goff