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	<title>Keep Your Diet Real</title>
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	<link>http://keepyourdietreal.com</link>
	<description>a blog for people who like real food.</description>
	<lastBuildDate>Wed, 03 Mar 2010 20:29:23 +0000</lastBuildDate>
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		<title>7 Simple Snacks</title>
		<link>http://keepyourdietreal.com/food/news/7-simple-snacks/</link>
		<comments>http://keepyourdietreal.com/food/news/7-simple-snacks/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:29:23 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1703</guid>
		<description><![CDATA[I can&#8217;t go all day without eating a snack. It just doesn&#8217;t work for me. On the days that I skip snacks, I end up wanting to kick something or let the air out of someone&#8217;s tires. Don&#8217;t worry, that has never happened&#8230;.mainly for two reasons. 1. Jesus. 2. I try to keep small snacks [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Ways To Help Your Child Make Healthy Food Choices</title>
		<link>http://keepyourdietreal.com/food/news/5-ways-to-help-your-child-make-healthy-food-choices/</link>
		<comments>http://keepyourdietreal.com/food/news/5-ways-to-help-your-child-make-healthy-food-choices/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:24:56 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1676</guid>
		<description><![CDATA[
My friend Dana has a daughter named Mia who will be two years old this summer. Mia is such a blessing in so many ways. One of my favorite things about Mia is how adventurous she is when it comes to food. Mia has been eating bean dips and berries since she took her first [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snack Bars: The Best and Worst</title>
		<link>http://keepyourdietreal.com/food/news/snack-bars-the-best-and-worst/</link>
		<comments>http://keepyourdietreal.com/food/news/snack-bars-the-best-and-worst/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:58:59 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1652</guid>
		<description><![CDATA[
When it comes to snack bars, I think it’s time we separated the men from the boys&#8230;

As it turns out, many snack bars are really not that healthy. In some cases you would be better off eating a candy bar. For a presentation that I did recently, I researched snack bars, and was surprised to [...]]]></description>
		<wfw:commentRss>http://keepyourdietreal.com/food/news/snack-bars-the-best-and-worst/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Banana Pudding</title>
		<link>http://keepyourdietreal.com/food/dessert/banana-pudding/</link>
		<comments>http://keepyourdietreal.com/food/dessert/banana-pudding/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:36:05 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1636</guid>
		<description><![CDATA[
If you want to become a more patient person, learn how to make pudding&#8230;.

I love banana pudding. I love everything about it. The taste. The texture. The smell. The most delicious banana pudding that I have ever eaten was from a restaurant in Savannah, GA. I cannot believe that I even attempted to make banana [...]]]></description>
		<wfw:commentRss>http://keepyourdietreal.com/food/dessert/banana-pudding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Nime Chow AKA Fresh Spring Rolls</title>
		<link>http://keepyourdietreal.com/food/appetizerssnacks/nime-chow-aka-fresh-spring-rolls/</link>
		<comments>http://keepyourdietreal.com/food/appetizerssnacks/nime-chow-aka-fresh-spring-rolls/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:04:59 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1614</guid>
		<description><![CDATA[

This is as good as it gets&#8230;
There is a restaurant in Cranston, RI that makes the best Nime Chow (aka fresh or raw spring rolls) that I have ever tasted. This is not up for debate. It&#8217;s a fact. I don&#8217;t play when it comes to nime chow. My friend Sue introduced me to this [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Rainbow Swiss Chard Soup</title>
		<link>http://keepyourdietreal.com/food/soups/rainbow-swiss-chard-soup/</link>
		<comments>http://keepyourdietreal.com/food/soups/rainbow-swiss-chard-soup/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:08:33 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1592</guid>
		<description><![CDATA[
Not sure why, but I can&#8217;t seem to get enough soup&#8230;
Emily, one of the most AWESOME dietitians that I have ever met, gave me the idea for this soup. I had never cooked rainbow Swiss chard before but I absolutely love it. Thanks Emily!!
Ingredients

1 small onion (diced)
1 tablespoon of olive oil
½ teaspoon of salt and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spring Roll Soup</title>
		<link>http://keepyourdietreal.com/food/soups/spring-roll-soup/</link>
		<comments>http://keepyourdietreal.com/food/soups/spring-roll-soup/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:47:18 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1566</guid>
		<description><![CDATA[
This is a very simple soup. It has hardly any fat and it is loaded with fresh veggies!
I did not go grocery shopping before I decided to make this soup so it contains only ingredients that I found laying around my kitchen and pantry last week.
Ingredients

32 oz of organic low sodium vegetable broth
3 cloves of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Chunky Veggie Chili</title>
		<link>http://keepyourdietreal.com/food/vegetarian/chunky-veggie-chili/</link>
		<comments>http://keepyourdietreal.com/food/vegetarian/chunky-veggie-chili/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:48:16 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1555</guid>
		<description><![CDATA[
This chunky chili is pretty chunky. I have a feeling you won&#8217;t miss the meat.

Ingredients

1 medium onion (diced)
2 tablespoons of olive oil
Salt and pepper (about ½ teaspoon each used to season the onions)
5 carrots (rinsed, peeled, and sliced chunky)
5 celery stalks (rinsed and sliced)
1 green bell pepper (rinsed and diced)
1 zucchini (rinsed and diced)
1 cup [...]]]></description>
		<wfw:commentRss>http://keepyourdietreal.com/food/vegetarian/chunky-veggie-chili/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Buying Organic Food: Does it really make a difference?</title>
		<link>http://keepyourdietreal.com/food/news/buying-organic-food-does-it-really-make-a-difference/</link>
		<comments>http://keepyourdietreal.com/food/news/buying-organic-food-does-it-really-make-a-difference/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:43:23 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1529</guid>
		<description><![CDATA[
It depends on who you ask&#8230;
If you ask 100 people that question you might get 100 different answers.
These answers can range from &#8220;buying organic is a load of $%#@!&#8221;  to &#8220;I&#8217;m going to sell all of my possessions so that I can buy only organic food.&#8221;
If we could all have 100% organic everything, we would [...]]]></description>
		<wfw:commentRss>http://keepyourdietreal.com/food/news/buying-organic-food-does-it-really-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>We have a WINNER!!</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/we-have-a-winner/</link>
		<comments>http://keepyourdietreal.com/food/breakfastbrunch/we-have-a-winner/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:21:28 +0000</pubDate>
		<dc:creator>Corrine Rossi</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1515</guid>
		<description><![CDATA[
And the Winner is (drum role please&#8230;.)
Noelle!  CONGRATULATIONS!!
I selected Noelle randomly. Everyone who completed the contest was assigned a number and I used this site random.org to select the winner!
Noelle, I will be emailing you soon to get your address so that I can mail the gift card to you! This was such a pleasure [...]]]></description>
		<wfw:commentRss>http://keepyourdietreal.com/food/breakfastbrunch/we-have-a-winner/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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