keep your diet real

This chunky chili is pretty chunky. I have a feeling you won’t miss the meat.

Ingredients

• 1 medium onion (diced)
• 2 tablespoons of olive oil
• Salt and pepper (about ½ teaspoon each used to season the onions)
• 5 carrots (rinsed, peeled, and sliced chunky)
• 5 celery stalks (rinsed and sliced)
• 1 green bell pepper (rinsed and diced)
• 1 zucchini (rinsed and diced)
• 1 cup of corn kernels
• 1 can (15 oz) of organic kidney beans
• 1 can (15 oz) of organic black beans
• 1 (15 oz) can of diced tomatoes (no added seasonings)
• 1 small can (6 oz) of tomato paste (optional)
• 1 can (28 oz) of crushed tomatoes
• 1 cup of mushrooms (rinsed and sliced)
• ½ teaspoon of salt
• ½ teaspoon of freshly cracker black pepper
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• Toppings (scallions, shredded cheddar cheese, low-fat sour cream)

Directions

1. In a large saucepan with a lid, cook the onions in the olive oil (about 5 minutes until slightly translucent and brown around the edges), and then add the salt and pepper.
2. Add the carrots and celery, and then cook for an additional 5-7 minutes until celery and carrots become softer (cook with the lid on), medium-high heat.
3. Add the bell pepper, zucchini, corn, beans and diced tomatoes with the liquid from the can. Stir to blend all ingredients together and then cook for another 5 minutes.
4. Add the crushed tomatoes and tomato paste along with the mushrooms and spices.
5. Allow the soup to come to a complete boil and then turn the temperature to low-medium heat and continue to cook for 20 minutes.
6. Serve the soup topped with shredded cheddar cheese, scallions, diced red onion, and sour cream.
7. This recipe make a bunch of chili….maybe 15+ (8 oz) servings. It is perfect for freezing in individual containers.

How do you make your chili?

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