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Chili is a fantastic winter meal – inexpensive, easy to prepare, and loaded with fiber and vitamins and minerals. Chili is also a pretty kid friendly dinner option…especially when it’s paired with a cornbread muffin. :)

Suggested toppings: scallions, avocado, diced tomatoes, diced cilantro, diced red onion, shredded cheddar cheese, low-fat sour cream

*Nutrition Facts are calculated without the addition of toppings.

Simple Chicken Chili


  1. In a large saucepan with a lid, cook the onions in the olive oil (about 5 minutes until slightly translucent and brown around the edges), and then add the salt and pepper.
  2. Add the ground chicken and then cook on medium-high heat until fully cooked (meat will be white-ish and opaque in color).
  3. Add the beans and corn.
  4. Add the crushed tomatoes and tomato paste along with the spices.
  5. Allow the soup to come to a complete boil and then turn the temperature to low-medium heat and continue to cook for 20 minutes.
  6. Serve the soup topped with shredded cheddar cheese, avocado, scallions, diced cilantro, diced tomatoes, diced red onion, and sour cream.

2 Responses

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  1. I love chili! Perfect for a cold night! You should really consider submitting this to Recipe4Living’s Champion Chili Recipe Contest! It looks delicious!

  2. meg

    I wish your recipes contained nutritional information. I’m following a strict diet, and in order to calculate the NI, I have to enter your recipes into recipe builder software.

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