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keep your diet real

keeping my diet real since 1980.

Rainbow Swiss Chard Soup

Not sure why, but I can’t seem to get enough soup…

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Spring Roll Soup

Spring Roll Soup

This is a very simple soup. It has hardly any fat and it is loaded with fresh veggies!

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Italian Wedding Soup

Italian wedding soup

I’m Italian, but I do not intend on having an “Italian” wedding. Let me explain…

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Curried Lentil Soup

lentil soup

Spare me the lecture and just give me the soup….

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • JL HenriquesI’ve known your dad all my life and he’s a wonderful...
  • CIndyThese all look mighty tasty, esp. for the grown-ups. My obsession with...
  • Julie LynnRice cakes, fruit & nut bars, and raw veggies make up a lot of...
  • NoelleSnacks? Hmmmm. I try not to but sometimes I try not to keep te carbs in...
  • MariaI agree, most bars are junk-I will have to look for those. I like to...