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keep your diet real

keeping my diet real since 1980.

Spring Roll Soup

This is a very simple soup. It has hardly any fat and it is loaded with fresh veggies!

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Italian Wedding Soup

Italian wedding soup

I’m Italian, but I do not intend on having an “Italian” wedding. Let me explain…

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Curried Lentil Soup

lentil soup

Spare me the lecture and just give me the soup….

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...