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keep your diet real

keeping my diet real since 1980.

Veggie Primavera Sauce

This is a very simple, healthy and hearty tomato sauce recipe. It works well with most pasta dishes or the way I like to eat it – sauce bread (dunking a chunk of fresh Italian bread in a big bowl of sauce) Yum! I grew up eating a lot of sauce bread in our home. My husband is not a fan of sauce bread (for the record, he is also not Italian). He gets overwhelmed with large quantities of sauce – something most Italians simple cannot comprehend. Ah – sauce bread!

Veggie Primavera Sauce

Ingredients:

  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 yellow pepper, rinsed, seeded and diced
  • 1 red peppers, rinsed, seeded and diced
  • 1 orange pepper, rinsed, seeded and diced
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1 zucchini, rinsed and diced
  • 1 yellow squash, rinsed and diced
  • 1 cup button mushrooms, rinsed
  • 48 oz crushed tomatoes (San Marzano is my favorite brand)
  • 1/2 cup water
  • Sea salt, black pepper (to taste)
  • Fresh basil – 1/4 cup rinsed and chopped
  • Fresh parsley – 1/4 cup rinsed and chopped
  • Freshly grated Parmesan cheese – 1/2 cup

Directions:

Step 1:

In a large sauce pan, heat onions, garlic and olive oil on medium heat until golden brown.

Step 2:

As the onions are cooking, prepare the veggies. Wash, rinse, and chop.

Step 3:

Once the onions have caramelized, add peppers, carrots, zucchini, yellow squash, broccoli florets, mushrooms and 1/2 cup of water. Put cover back on pot and allow veggies to “steam” cook until bright in color and tender.

Step 4:

Add crushed tomatoes, salt, and pepper. Stir. Continue to cook on low/medium heat for 30-45 minutes stirring every 5-10 minutes.

Step 5:

Now add the basil, parsley, and Parmesan cheese. Stir, reduce heat to simmer and allow sauce to sit for a few minutes before serving. Turn heat off and enjoy with pasta or zucchini parmesan (coming up next!)

Peanut Sauce

I LOVE this peanut sauce! It is delicious and very easy to make. It tastes great on a stir fry, but would also make a nice alternative peanut dipping sauce for nime chow (fresh spring rolls)

Ingredients Peanut Sauce:

  • 1/2 cup natural peanut butter
  • 1/2 cup water
  • 2 tablespoons rice wine vinegar (low sodium)
  • 2 tablespoons soy sauce (reduced sodium)
  • 2 tablespoons brown sugar
  • 1 clove of garlic, minced
  • 1 tablespoon fresh ginger, minced

Directions Peanut Sauce:

Combine all ingredients in a medium size mixing bowl using a whisk until a smooth consistency is achieved. You may want to add a bit more water depending on how thick you like the sauce.

Simple Italian Tomato Sauce

Ingredients

  • 2 tablespoons of olive oil
  • 1 small onion (finely diced)
  • 5 cloves of garlic (finely diced)
  • Two (28 oz) cans of crushed tomatoes. I use San Marzano or Tutto Rosso.
  • ½ cup of freshly and finely grated Parmesan cheese
  • 2 tablespoons of freshly chopped basil
  • 2 tablespoons of freshly chopped parsley
  • ½ teaspoon of salt
  • ½ teaspoon of freshly ground black pepper

Directions

  1. In a large sauce pan, combine the olive oil and the garlic and onion (cook on low/medium heat until golden brown on edges and fragrant)
  2. Next, add the cans of crushed tomatoes and stir. Cook on low heat for about 5-10 minutes (until sauce starts to boil).
  3. Add the grated Parmesan cheese and stir until the cheese has melted into the sauce.
  4. Now add the basil, parsley, salt, and pepper. Continue to allow the sauce to boil on medium/low heat for another 5-10 minutes.
  5. Enjoy!

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