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keep your diet real

keeping my diet real since 1980.

Maple glazed turkey sandwich with dill havarti cheese and grape tomato salad

turkey sandwich

I could eat this for breakfast…

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Black Forest ham, and Swiss cheese wrap with bibb lettuce, blackberries, and organic wildflower honey

ham sandwich

Today, I am going to have lunch with Kevin. We are going to eat ham sandwiches…

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The Best Grilled Cheese…Ever

grilled cheese

This is the best grilled cheese sandwich that you will ever eat…

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Veggie Burger

veggie burger yum!

“Littles”, my brother’s fiancé, likes veggie burgers…

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Portabella Mushroom

portabella yum!

I used to live in Boston. One of my favorite areas of the city is called the “North End”…

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Egg Salad “Sangwich”

egg salad sangwich

There is something about an egg salad sangwich that makes me want to play bingo… Continue Reading

Roast Beef Sandwich

Roast Beef

This morning, I asked my dad if he would like to eat a roast beef sandwich for lunch… Continue Reading

About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • JL HenriquesI’ve known your dad all my life and he’s a wonderful...
  • CIndyThese all look mighty tasty, esp. for the grown-ups. My obsession with...
  • Julie LynnRice cakes, fruit & nut bars, and raw veggies make up a lot of...
  • NoelleSnacks? Hmmmm. I try not to but sometimes I try not to keep te carbs in...
  • MariaI agree, most bars are junk-I will have to look for those. I like to...