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keep your diet real

keeping my diet real since 1980.

The Best Grilled Cheese…Ever

grilled cheese

This is the best grilled cheese sandwich that you will ever eat…

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Portabella Mushroom

portabella yum!

I used to live in Boston. One of my favorite areas of the city is called the “North End”…

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Egg Salad “Sangwich”

egg salad sangwich

There is something about an egg salad sangwich that makes me want to play bingo… Continue Reading

Roast Beef Sandwich

Roast Beef

This morning, I asked my dad if he would like to eat a roast beef sandwich for lunch… Continue Reading

About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...