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	<title>Keep Your Diet Real &#187; Salads &amp; Vegetables</title>
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	<link>http://keepyourdietreal.com</link>
	<description>a blog for people who like real food.</description>
	<lastBuildDate>Mon, 30 Aug 2010 17:47:46 +0000</lastBuildDate>
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		<title>Baby Arugula &amp; Cherry Salad</title>
		<link>http://keepyourdietreal.com/food/saladsvegetables/baby-arugula-cherry-salad/</link>
		<comments>http://keepyourdietreal.com/food/saladsvegetables/baby-arugula-cherry-salad/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:29:14 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Salads & Vegetables]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1996</guid>
		<description><![CDATA[This is a simple and fresh summer salad that can be ready in under 5 minutes. I was inspired to make this salad from a recipe that I saw in one of my favorite cookbooks . The original recipe is baby arugula with pears, Pecorino Romano cheese, fennel, parsley, and olive oil and vinegar. The [...]]]></description>
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		<title>Wheat Berry &amp; Edamame Salad</title>
		<link>http://keepyourdietreal.com/food/saladsvegetables/wheat-berry-edamame-salad/</link>
		<comments>http://keepyourdietreal.com/food/saladsvegetables/wheat-berry-edamame-salad/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:33:47 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Salads & Vegetables]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1917</guid>
		<description><![CDATA[Bring on the whole grains! Today I would like to feature a recipe using wheat berries. What are wheat berries? Wheat berries are a complete whole grain (whole wheat kernels). That means that they include the bran, germ, and endosperm &#8211; all three parts are needed to be considered a true whole grain. Wheat berries [...]]]></description>
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		<title>Nicoise Salad</title>
		<link>http://keepyourdietreal.com/food/saladsvegetables/nicoise-salad/</link>
		<comments>http://keepyourdietreal.com/food/saladsvegetables/nicoise-salad/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:16:50 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Salads & Vegetables]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=749</guid>
		<description><![CDATA[Have you ever felt determined to make a meal from all of the random leftover foods in your kitchen, before spending money on more groceries? Today, I did just that. I felt motivated to make a meal using whatever ingredients I had in my cupboards and refrigerator. I did this for a few reasons. First [...]]]></description>
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