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keep your diet real

keeping my diet real since 1980.

Baby Arugula & Cherry Salad

This is a simple and fresh summer salad that can be ready in under 5 minutes.

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Wheat Berry & Edamame Salad


Bring on the whole grains! Today I would like to feature a recipe using wheat berries.

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Nicoise Salad

Nicoise

Have you ever felt determined to make a meal from all of the random leftover foods in your kitchen, before spending money on more groceries? Continue Reading

About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...