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	<title>Keep Your Diet Real &#187; Poultry</title>
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	<link>http://keepyourdietreal.com</link>
	<description>a blog for people who like real food.</description>
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		<title>Chicken Meatballs</title>
		<link>http://keepyourdietreal.com/food/poultry/my-moms-italian-sauce-and-chicken-meatballs/</link>
		<comments>http://keepyourdietreal.com/food/poultry/my-moms-italian-sauce-and-chicken-meatballs/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:06:23 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=873</guid>
		<description><![CDATA[This is a less greasy version of the classic meatball recipe. Enjoy! Ingredients 1 pound of ground chicken ½ cup panko breadcrumbs ½ cup Italian seasoned breadcrumbs 1 egg ½ teaspoon of salt ½ teaspoon of pepper 1 onion (finely diced) 3 cloves of garlic (finely diced) 1 cup of shredded freshly grated parmesan cheese [...]]]></description>
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		<title>Stuffed Peppers</title>
		<link>http://keepyourdietreal.com/food/poultry/stuffed-peppers/</link>
		<comments>http://keepyourdietreal.com/food/poultry/stuffed-peppers/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 23:43:38 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[I can’t compete with my Nani’s stuffed peppers… …nor would I dare to. My Nani’s stuffed peppers were sensational. I can’t find her recipe but I remember that she used green peppers, sweet Italian sausage, ground beef, Italian seasonings, white rice, and breadcrumbs. I figured that there was no way for me to contend with [...]]]></description>
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