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keep your diet real

keeping my diet real since 1980.

Lasagna Rolls with Spinach

Lasagna in roll form = a gift from God.

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Butternut Squash Risotto with Shiitake Mushrooms

Risotto

Risotto is not a good recipe for an impatient person…

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Orecchiette, Broccoli Raab, Sun Dried Tomatoes, and More…

orecchiette

Most of us are set in our ways when it comes to pasta shapes…

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...