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keep your diet real

keeping my diet real since 1980.

My Mom’s Italian Sauce and Chicken Meatballs

Spaghetti & Meatballs

Every Italian kid knows about the gravy (sauce)…

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Butternut Squash Risotto with Shiitake Mushrooms

Risotto

Risotto is not a good recipe for an impatient person…

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Orzo Pasta with Garlic and Spinach

Spinach Orzo

When it comes to tasty meals, some of the best that I have eaten are from the kitchen of Mrs. D., Dana’s Mom….

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Orecchiette, Broccoli Raab, Sun Dried Tomatoes, and More…

orecchiette

Most of us are set in our ways when it comes to pasta shapes…

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • JL HenriquesI’ve known your dad all my life and he’s a wonderful...
  • CIndyThese all look mighty tasty, esp. for the grown-ups. My obsession with...
  • Julie LynnRice cakes, fruit & nut bars, and raw veggies make up a lot of...
  • NoelleSnacks? Hmmmm. I try not to but sometimes I try not to keep te carbs in...
  • MariaI agree, most bars are junk-I will have to look for those. I like to...