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	<title>Keep Your Diet Real &#187; Drinks</title>
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	<link>http://keepyourdietreal.com</link>
	<description>a blog for people who like real food.</description>
	<lastBuildDate>Mon, 30 Aug 2010 17:47:46 +0000</lastBuildDate>
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		<title>Raspberry Orange Pomegranate Smoothie</title>
		<link>http://keepyourdietreal.com/food/drinks/raspberry-orange-pomegranate-smoothie/</link>
		<comments>http://keepyourdietreal.com/food/drinks/raspberry-orange-pomegranate-smoothie/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:47:46 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://keepyourdietreal.com/?p=2115</guid>
		<description><![CDATA[If you have a blender and five minutes then you have time for breakfast. I normally eat cereal for breakfast, but variety keeps life interesting. This smoothie is super simple. It has just 3 ingredients and can be ready in 5 minutes. I used Greek yogurt instead of regular yogurt because it has a lot [...]]]></description>
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		<title>Blueberry Banana Smoothie</title>
		<link>http://keepyourdietreal.com/food/drinks/blueberry-banana-smoothie/</link>
		<comments>http://keepyourdietreal.com/food/drinks/blueberry-banana-smoothie/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:27:34 +0000</pubDate>
		<dc:creator>Corrine Fischer</dc:creator>
				<category><![CDATA[Drinks]]></category>

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		<description><![CDATA[Who’s Hu Ke Lau? My dad has a special juice glass that he has used since he was a child. It’s a six-ounce juice glass with a faded tropical scene and the words “Hu Ke Lau” written across the front. I don’t know where he got it but he cherishes that glass. My dad is [...]]]></description>
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