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keep your diet real

keeping my diet real since 1980.

Strawberry Peach Crisp


mmm… strawberry peach crisp!

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Chocolate Mohawk Cake

Banana Bran Bundt Cake with a Chocolate Glaze (…it kinda looks like a Mohawk)

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Italian Egg Biscuit Cookies

In the ninth grade I had a very peculiar relationship with egg biscuits…

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Pumpkin Cinnamon Buns with Pecan and Raisin Cream Cheese Frosting

I’m afraid that I may have tarnished my credibility as a nutrition professional by posting this recipe…

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Caramel Apples

Caramel Apple

Kate, I will ever look at another caramel apple in the same way again…

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...