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keep your diet real

keeping my diet real since 1980.

Banana Pudding

If you want to become a more patient person, learn how to make pudding….

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Italian Egg Biscuit Cookies

Italian egg biscuits

In the ninth grade I had a very peculiar relationship with egg biscuits…

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Pumpkin Cinnamon Buns with Pecan and Raisin Cream Cheese Frosting

Pumpkin Cinnamon Bun

I’m afraid that I may have tarnished my credibility as a nutrition professional by posting this recipe…

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Apple Betty

apple betty

I spent the better part of the 1980s envying my friends who had cable…

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Caramel Apples

Caramel Apple

Kate, I will ever look at another caramel apple in the same way again…

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • JL HenriquesI’ve known your dad all my life and he’s a wonderful...
  • CIndyThese all look mighty tasty, esp. for the grown-ups. My obsession with...
  • Julie LynnRice cakes, fruit & nut bars, and raw veggies make up a lot of...
  • NoelleSnacks? Hmmmm. I try not to but sometimes I try not to keep te carbs in...
  • MariaI agree, most bars are junk-I will have to look for those. I like to...