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keep your diet real

keeping my diet real since 1980.

Poppyseed Bagel with Lox and Fixins

40 Day Breakfast Challange

Today: Poppyseed bagel with cream cheese, lox, red onion, dill, capers, and sliced lemon

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Pomegranate Yogurt Parfait

40 Day Breakfast Challenge

Today: Pomegranate parfait with pomegranate Greek yogurt, pomegranate seeds, Kashi Go Lean cereal, and sliced almonds (this one reminds me of what I imagine Courtney’s breakfast looking like)

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Cottage Cheese Fruit Salad

Fruit Salad

I’m not ashamed to admit that my love for fruit is somewhat obscene…

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...