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keep your diet real

keeping my diet real since 1980.

Yellow Pepper Guacamole

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Nime Chow AKA Fresh Spring Rolls

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Trail Mix

trail mix

Dear Healthful Fat,

I used to think you were worthless so I ignored you. I’m sorry for hurting your feelings. You are valuable and full of flavor. Please be my friend again.

- Your BFFL

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Hummus

hummusA few weeks ago, Kevin and I played a game where we asked each other which foods we could not live without….

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • ccaThis looks so fresh and amazing! What a perfect way to start the day! (And...
  • MariaGreat breakfast treat!
  • KevinYou know I like this shot…however the fruit would still not be...
  • Stephanie @ Per l'Amore del CiboEver since my husband has been on his...
  • Yvette MoyoGreat ideas and all fruit or veggies, works for me. I make a big...