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keep your diet real

keeping my diet real since 1980.

Nime Chow AKA Fresh Spring Rolls

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Fresh Fig, Seckel Pear, Roasted Garlic, and Mascarpone Cheese Crostini

Figs

My life was dull and motionless until the day I ate a fresh fig….

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Trail Mix

trail mix

Dear Healthful Fat,

I used to think you were worthless so I ignored you. I’m sorry for hurting your feelings. You are valuable and full of flavor. Please be my friend again.

- Your BFFL

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Hummus

hummusA few weeks ago, Kevin and I played a game where we asked each other which foods we could not live without….

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About KYDR

What does real food taste like? more about KYDR »

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Recent Comments

  • JL HenriquesI’ve known your dad all my life and he’s a wonderful...
  • CIndyThese all look mighty tasty, esp. for the grown-ups. My obsession with...
  • Julie LynnRice cakes, fruit & nut bars, and raw veggies make up a lot of...
  • NoelleSnacks? Hmmmm. I try not to but sometimes I try not to keep te carbs in...
  • MariaI agree, most bars are junk-I will have to look for those. I like to...