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	<title>Comments on: Day #9 Breakfast Challenge</title>
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	<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/</link>
	<description>a blog for people who like real food.</description>
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		<title>By: Colin McNulty</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-589</link>
		<dc:creator>Colin McNulty</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-589</guid>
		<description>I had cinnamon raisin Ezekiel bread with raw organic honey and a french press coffee...boo ya</description>
		<content:encoded><![CDATA[<p>I had cinnamon raisin Ezekiel bread with raw organic honey and a french press coffee&#8230;boo ya</p>
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		<title>By: Stephanie</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-424</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Thu, 03 Dec 2009 22:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-424</guid>
		<description>ok, I will be honest, I forgot to post for these days but I am actually so badly entrenched in my bad habits that I can HONESTLY tell you exactly what I had for breakfast on any given day.
...
I just have to survey my desk. It bears the evidence of my sins of the past week.
ok.... here it is... and I remember this day too because I woke up CRAVING these things ~ (empty bag of Pepperidge farm Almond cookies) cuz I ate em the night before and I always crave whatever I ate the night before. And there are not one bag but 3 which means I ate them for breakfast on this day, the next day and the next day. but I&#039;ll post that so it stays legit.</description>
		<content:encoded><![CDATA[<p>ok, I will be honest, I forgot to post for these days but I am actually so badly entrenched in my bad habits that I can HONESTLY tell you exactly what I had for breakfast on any given day.<br />
&#8230;<br />
I just have to survey my desk. It bears the evidence of my sins of the past week.<br />
ok&#8230;. here it is&#8230; and I remember this day too because I woke up CRAVING these things ~ (empty bag of Pepperidge farm Almond cookies) cuz I ate em the night before and I always crave whatever I ate the night before. And there are not one bag but 3 which means I ate them for breakfast on this day, the next day and the next day. but I&#8217;ll post that so it stays legit.</p>
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		<title>By: Michelle</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-384</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 02 Dec 2009 03:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-384</guid>
		<description>granola and almond milk today.</description>
		<content:encoded><![CDATA[<p>granola and almond milk today.</p>
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		<title>By: Corrine Rossi</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-368</link>
		<dc:creator>Corrine Rossi</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-368</guid>
		<description>@ Noelle....thank you!

@ Noelle....curry lentil soup...yum!

@ Kristine....i love Swedish meatballs. They make me think of IKEA. 

@ Courtney...no problem! better late than never :)</description>
		<content:encoded><![CDATA[<p>@ Noelle&#8230;.thank you!</p>
<p>@ Noelle&#8230;.curry lentil soup&#8230;yum!</p>
<p>@ Kristine&#8230;.i love Swedish meatballs. They make me think of IKEA. </p>
<p>@ Courtney&#8230;no problem! better late than never <img src='http://keepyourdietreal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Shams Wahid</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-363</link>
		<dc:creator>Shams Wahid</dc:creator>
		<pubDate>Mon, 30 Nov 2009 17:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-363</guid>
		<description>Alright, I had American style pancakes yesterday: with warm peanut butter and banana topping, lemon juice and sugar, and maple syrup.</description>
		<content:encoded><![CDATA[<p>Alright, I had American style pancakes yesterday: with warm peanut butter and banana topping, lemon juice and sugar, and maple syrup.</p>
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		<title>By: Kristine</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-358</link>
		<dc:creator>Kristine</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-358</guid>
		<description>over the weekend, was out of town in Wisconsin and ate multiple times at Al Johnson&#039;s Restaurant. Swedish pancakes, lingonberries, swedish meatballs and grapefruit juice! yummm</description>
		<content:encoded><![CDATA[<p>over the weekend, was out of town in Wisconsin and ate multiple times at Al Johnson&#8217;s Restaurant. Swedish pancakes, lingonberries, swedish meatballs and grapefruit juice! yummm</p>
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		<title>By: Courtney</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-356</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Mon, 30 Nov 2009 12:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-356</guid>
		<description>posting a little late- i had a whole wheat bagel with cream cheese and a glass of oj</description>
		<content:encoded><![CDATA[<p>posting a little late- i had a whole wheat bagel with cream cheese and a glass of oj</p>
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		<title>By: Nicolle</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-355</link>
		<dc:creator>Nicolle</dc:creator>
		<pubDate>Mon, 30 Nov 2009 12:30:00 +0000</pubDate>
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		<description>A simple but delicious omelet made by my better half- hot pepper cheese and tomatoes with whole wheat toast &amp; coffee.</description>
		<content:encoded><![CDATA[<p>A simple but delicious omelet made by my better half- hot pepper cheese and tomatoes with whole wheat toast &amp; coffee.</p>
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		<title>By: Noelle</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-354</link>
		<dc:creator>Noelle</dc:creator>
		<pubDate>Mon, 30 Nov 2009 03:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-354</guid>
		<description>Beautiful breakfast! On our second day in Ann Arbor, I ate a Lara Bar apple bar before church, then we went to a restaurant called Seva which specializes in vegetarian cuisine. I had a Tofu Burrito with pinto refried beans and tomato sauce wit green lettuce, tomatoes and green onions. It was the most delicious stuff!</description>
		<content:encoded><![CDATA[<p>Beautiful breakfast! On our second day in Ann Arbor, I ate a Lara Bar apple bar before church, then we went to a restaurant called Seva which specializes in vegetarian cuisine. I had a Tofu Burrito with pinto refried beans and tomato sauce wit green lettuce, tomatoes and green onions. It was the most delicious stuff!</p>
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		<title>By: Emily</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-9-breakfast-challenge/comment-page-1/#comment-353</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Mon, 30 Nov 2009 02:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1232#comment-353</guid>
		<description>We had a wonderful omelet breakfast at my mom&#039;s house this morning. I had a 2 egg omelet with mozzarella cheese, sausage, ham, broccoli, onions, red and green peppers, and mushrooms. Also had a couple slices of bacon and a homemade pop-over with a cup of coffee. Sooooo good!</description>
		<content:encoded><![CDATA[<p>We had a wonderful omelet breakfast at my mom&#8217;s house this morning. I had a 2 egg omelet with mozzarella cheese, sausage, ham, broccoli, onions, red and green peppers, and mushrooms. Also had a couple slices of bacon and a homemade pop-over with a cup of coffee. Sooooo good!</p>
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