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	<title>Comments on: Pomegranate Yogurt Parfait</title>
	<atom:link href="http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/</link>
	<description>a blog for people who like real food.</description>
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		<title>By: Emily</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-663</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 17 Dec 2009 18:44:05 +0000</pubDate>
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		<description>a slice of leftover turkey with a thick slice of homemade sourdough bread toasted with butter.</description>
		<content:encoded><![CDATA[<p>a slice of leftover turkey with a thick slice of homemade sourdough bread toasted with butter.</p>
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		<title>By: Corrine Rossi</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-649</link>
		<dc:creator>Corrine Rossi</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-649</guid>
		<description>@ Rachel.....yeah, the seeds are good (to me). I like the crunch and my body appreciates the extra fiber :) It makes eating a pomegranate a lot easier. Let me know what you think if you try it.</description>
		<content:encoded><![CDATA[<p>@ Rachel&#8230;..yeah, the seeds are good (to me). I like the crunch and my body appreciates the extra fiber <img src='http://keepyourdietreal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It makes eating a pomegranate a lot easier. Let me know what you think if you try it.</p>
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		<title>By: Rachel</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-648</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 17 Dec 2009 13:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-648</guid>
		<description>Oh wow, I never eat the seeds, I just suck out the juice from the aril and spit the seed out. You like eating the seed? Aren&#039;t they hard?</description>
		<content:encoded><![CDATA[<p>Oh wow, I never eat the seeds, I just suck out the juice from the aril and spit the seed out. You like eating the seed? Aren&#8217;t they hard?</p>
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	<item>
		<title>By: Corrine Rossi</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-622</link>
		<dc:creator>Corrine Rossi</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-622</guid>
		<description>@ Rachel....thank you. Actually, the seeds are entirely edible, and quite tasty.</description>
		<content:encoded><![CDATA[<p>@ Rachel&#8230;.thank you. Actually, the seeds are entirely edible, and quite tasty.</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-621</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-621</guid>
		<description>Umm, this doesn&#039;t look like it&#039;d be easy to eat since you&#039;d have to spit out the seeds in the pomegranate. It looks pretty, but that&#039;s about it. Oh and I don&#039;t eat breakfast.</description>
		<content:encoded><![CDATA[<p>Umm, this doesn&#8217;t look like it&#8217;d be easy to eat since you&#8217;d have to spit out the seeds in the pomegranate. It looks pretty, but that&#8217;s about it. Oh and I don&#8217;t eat breakfast.</p>
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	<item>
		<title>By: Colin McNulty</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-588</link>
		<dc:creator>Colin McNulty</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-588</guid>
		<description>I had cinnamon raisin Ezekiel bread with raw organic honey and a french press coffee...boo ya</description>
		<content:encoded><![CDATA[<p>I had cinnamon raisin Ezekiel bread with raw organic honey and a french press coffee&#8230;boo ya</p>
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		<title>By: Corrine Rossi</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-365</link>
		<dc:creator>Corrine Rossi</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-365</guid>
		<description>@ Annie, Deliciously Organic, and Noelle: thank you so much! This parfait was fun to make and more fun to eat. 

@ Colin...I hope that you are feeling better!!

@ Betsy...congratulations on your wedding!!! That is so exciting. Please tell us all about the food at your wedding. :)

@ Michelle...not a dumb question at all!! Yes, you can eat the seeds and all. The entire red &quot;seed&quot; is edible and provides excellent fiber. You can spit out the inner seeds and just suck out the pomegranate juice, if you prefer, but that is too much work for me. I like to eat the entire thing. It adds a nice crunch too. 

@ Stephanie...I cannot be your mommy, but I can be your adopted Nana who makes snack packs for you.</description>
		<content:encoded><![CDATA[<p>@ Annie, Deliciously Organic, and Noelle: thank you so much! This parfait was fun to make and more fun to eat. </p>
<p>@ Colin&#8230;I hope that you are feeling better!!</p>
<p>@ Betsy&#8230;congratulations on your wedding!!! That is so exciting. Please tell us all about the food at your wedding. <img src='http://keepyourdietreal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@ Michelle&#8230;not a dumb question at all!! Yes, you can eat the seeds and all. The entire red &#8220;seed&#8221; is edible and provides excellent fiber. You can spit out the inner seeds and just suck out the pomegranate juice, if you prefer, but that is too much work for me. I like to eat the entire thing. It adds a nice crunch too. </p>
<p>@ Stephanie&#8230;I cannot be your mommy, but I can be your adopted Nana who makes snack packs for you.</p>
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	<item>
		<title>By: Divina</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-341</link>
		<dc:creator>Divina</dc:creator>
		<pubDate>Sun, 29 Nov 2009 08:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-341</guid>
		<description>Kefir smoothie with hemp seeds, bee pollen, bananas, pineapple and papaya. I&#039;m still loving Greek yogurt.</description>
		<content:encoded><![CDATA[<p>Kefir smoothie with hemp seeds, bee pollen, bananas, pineapple and papaya. I&#8217;m still loving Greek yogurt.</p>
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	<item>
		<title>By: Kellyn</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-335</link>
		<dc:creator>Kellyn</dc:creator>
		<pubDate>Sun, 29 Nov 2009 00:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-335</guid>
		<description>Pumpkin bread and fresh OJ</description>
		<content:encoded><![CDATA[<p>Pumpkin bread and fresh OJ</p>
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	<item>
		<title>By: Deliciously Organic</title>
		<link>http://keepyourdietreal.com/food/breakfastbrunch/day-7-breakfast-challenge/comment-page-1/#comment-334</link>
		<dc:creator>Deliciously Organic</dc:creator>
		<pubDate>Sat, 28 Nov 2009 23:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://keepyourdietreal.com/?p=1219#comment-334</guid>
		<description>This looks delicious!  Today I had a coconut smoothie with strawberries and hemp seeds. AFter about a week, you are going to see a trend!  I rotate the same things for breakfast...the funny thing is is that I don&#039;t do that for any other meal!</description>
		<content:encoded><![CDATA[<p>This looks delicious!  Today I had a coconut smoothie with strawberries and hemp seeds. AFter about a week, you are going to see a trend!  I rotate the same things for breakfast&#8230;the funny thing is is that I don&#8217;t do that for any other meal!</p>
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