Do you post nutrition information?
Yes. Nutrition Facts and Weight Watchers Points are posted for all recipes.
Where should I start?
Start with the most important meal of the day – breakfast! Check out this post for 20 Quick and Healthy Breakfast Ideas or visit our shop to purchase a copy of our booklet, 20 Super Simple Breakfast Ideas.
If my child is overweight, what can I do to help him/her?
First and most importantly, talk to your child’s pediatrician. Next, you might want to consider making an appointment to meet with a Registered Dietitian. For a list of Registered Dietitians in your area, visit the American Dietetic Association’s website, eatright.org. Here are a few other great resources to get you started, ChooseMyPlate.gov, LetsMove.gov, and 20 Quick and Healthy Snack Ideas.
May I link to your website or use your photographs?
Please feel free to link back to any of the posts or content on this website. However, please DO NOT copy the content or photographs without asking permission. Please visit the contact page and send us an email if you would like to use or purchase any of the photographs or content. Thank you!
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