Welcome to Keep Your Diet Real, a place to find quick and healthy meal ideas. Our commitment is to provide readers with balanced and healthful meal ideas that inspire creativity in the kitchen. Our mission is to improve the quality of family life – one meal at a time. Keep Your Diet Real was created in 2009 after receiving hundreds of requests from patients and families for something that they can never seem to get enough of - simple, healthy, tasty and affordable meal ideas!


meal ideas!

Writer, Cook & Photographer

Corrine E. Fischer, MS, RD, LDN

Hello there. I’m Corrine. I’m a Pediatric Registered Dietitian. I love Jesus, traveling, trying new foods and all things sea-foam green.

Marketing & Design

Kevin M. Fischer

Hey! I am Kevin, Corrine’s husband. I do the marketing for KYDR as well as design the products that you can find in the shop. I enjoy reading, learning new things and helping people do what they love.

Web Designer & Developer

Matthew J. Rossi

Hey there, I am Corrine’s brother, Matt. I designed and developed this website for my sister. I am a father, enjoyer of beers, sleep, spending time with my family, and creating things on dribbble.


Do you post nutrition information?

Yes. Nutrition Facts and Weight Watchers Points are posted for all recipes.

Where should I start?

Start with the most important meal of the day – breakfast! Check out this post for 20 Quick and Healthy Breakfast Ideas or visit our shop to purchase a copy of our booklet, 20 Super Simple Breakfast Ideas.

If my child is overweight, what can I do to help him/her?

First and most importantly, talk to your child’s pediatrician. Next, you might want to consider making an appointment to meet with a Registered Dietitian. For a list of Registered Dietitians in your area, visit the American Dietetic Association’s website, eatright.org. Here are a few other great resources to get you started, ChooseMyPlate.gov,  LetsMove.gov, and 20 Quick and Healthy Snack Ideas.

May I link to your website or use your photographs?

Please feel free to link back to any of the posts or content on this website. However, please DO NOT copy the content or photographs without asking permission. Please visit the contact page and send us an email if you would like to use or purchase any of the photographs or content. Thank you!


Medical Disclaimer

The content contained on this website is provided for general informational purposes only. The information, services, or materials offered by or through this Site are not intended as, nor should it be considered a substitute for, medical advice provided by a licensed and qualified health professional. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against Keep Your Diet Real, its affiliates, officers, directors, employees or representatives as the result of the use of such information.